One of the more popular methods weight loss today is to use juicing as a meal replacement. Juicing offers a lot in the way of appetite control as well as effective calorie control to enable you to lose weight quickly and easily. In addition, regularly taking in fruits and vegetables that are natural helps to increase metabolism and decrease appetite. This is one of the reasons this type of diet has grown to be so popular in recent years.
Once you begin a juice based diet program, who want to start out with relatively tiny steps. Juicing generates a direct route to the nutrients that are found in the vegetables, allowing them to be absorbed directly by your body without going through any sort of digestive process.The actual diet itself is often known as “juice fasting”, which has been used for centuries to help people cleanse their bodies and remove toxins from their cells. Juice has a plethora of antioxidants naturally, which attach themselves to any toxins they find in your body removing them in the process. Juicing allows your body to focus almost entirely on improving physical health, helping to increase vitality and also to decrease your risk of many diseases including cancers.
Essential to this diet is juicing the proper first and vegetables to achieve these great results as quickly as possible. An extractor will actually remove the essential nutrients from where they are locked inside of these first and vegetables, allowing your body to digest them easily. This increases the number of enzymes, minerals and vitamins that you can absorb. Doing this weight loss program will also have the added benefit of helping you to lose weight through direct impact on the way your body processes food, and also helps to free up lipids that you have stored in your cells. These can then be used for energy at a later time.
Toxin Removal – The removal of toxins by the juice you drink has the tremendous ability of helping you to recuperate and maintain a healthy body.
Increased Nutrient Delivery – Juicing provides a literal flood of nutrients that help to energize and regenerate your body’s natural processes.
There are several ways that you can modify the fasting, in order to make the results you experience better. Something as simple as including a few slices of avocado or banana will slow down the cleansing process. This is best if you have health restrictions on your diet such as diabetes or hyperglycemia. These two ingredients will actually stabilize blood sugar levels, but this is not a requirement for most people. Many people also include things like herbal teas, sweetened naturally with something like Stevia, wheatgrass juice or other supplements to help them lose weight even quicker. All these are great options as part of this weight loss method. There has been some clear clinical support for the use of juice to help people lose weight, indicating that metabolic rate does improve markedly after fasting for around a week.
A common question is this in regards to how much juice are you actually supposed to drink while on this method. There is no limit, in fact, on how much juice you can drink per day. Many people drink over a gallon of juice while going on a juice fast each day. Whether it’s carrot/apple or some other juice that you prefer, there’s no limit on how much can drink per day. Fresh juices will not actually cause you to become hungry, instead they actually cut your appetite. At some point throughout the day you will begin to feel less hungry once you drink enough juice. Whenever you’re going through a high level of detoxification, you often feel hungrier than if you are doing little exercise or if you had already been on the diet for a long period of time.
You don’t want to take in juice that’s already been pre-bottled. For reasons that are not clear, these types of juices actually are far worse as far as hunger and the free absorption of their nutrients. Many drinks like V-8 are actually more just a blended food, such that they contain large amounts of tomato paste and salt. Manually making your own juices is more time-consuming and can be more expensive, but it’s far better for your body to do so. You also want to avoid drinking to much acidic juice such as those from the citrus family, oranges, lemons, etc.
Categories: Healthy Living